Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Banana Raita (Kela)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Banana Raita (Kela) nutrition chart for indian diet15.8% of RDA 158 mg
Calories Banana Raita (Kela) nutrition chart for indian diet5.9% of RDA 118 Cal
Carbohydrates Banana Raita (Kela) nutrition chart for indian diet5.53% of RDA 16.6 grams
Fat Banana Raita (Kela) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Banana Raita (Kela) nutrition chart for indian diet5% of RDA 0.4 mg
Niacin Vitamin B3 Banana Raita (Kela) nutrition chart for indian diet5% of RDA 0.4 mg
Protein Banana Raita (Kela) nutrition chart for indian diet6.61% of RDA 3.7 grams
Riboflavin Vitamin B2 Banana Raita (Kela) nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Banana Raita (Kela) nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.66 % of RDA 6 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Fish Pie | Fried Egg | Zeera Pulao | Hot Lemon Souffle | Cheese Soup | Poories | Semonlina Porridge (Rawa Kheer) | Fruit Ice Cream | Bharwa Stuffed Ghia | Banana (Kela) Milk Shake | Mango Raita (Aam) | Danish Luncheon Sandwiches | Russian Salad | Dry Khatta Channa | Vermicilli Porridge (Sevaiya Kheer) | Pea (Mutter) Cholia Vadi Curry | Mexican Rise | Cream of Pea (Mutter) Soup | Peanut Brittle | Stuffed Bhindi Bharwa | Cold Lemon Souffle | Pea Potato (Aalu Mutter) Curry | Pea (Mutter) Paratha | Tomato (Tamatar) Soup | Carrot Halva (Gaajar Halwa) | Scrambled Egg (Ande Ki Bhurji) | Besan Poories | Sago Cutlets (Sabudana) | Spourted Green Gram Raita (Ankurit Hara Chana) | Plain Dosa (Dosai) | Spaghetti Bolognese | Channa Dal with Ghia | French Onion Soup | Strawberry Ice Cream | Semolina Upama (Rawa Upma) | Cabbage Rolls (Dry) (Gobhi Roll) | Potato (Aalu) Kofta Curry | Tomato Cucumber (Tamatar Kakdi) | Green Pea Soup (Mutter Soup) | Hot Vanila Souffle | Til and Channa Chikki | Vegetable Samosas | Cucumber Raita (Kakdi Dahi Kachumber) | Pea (Mutter) Poories | Bread and Butter Pudding | Chapatties (Rotiyan) | Ghia Kofta Curry | Egg Nog | Chicken Sweet Corn Soup | Makhana Kheer

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here