Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Banana Raita (Kela)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Banana Raita (Kela) nutrition chart for indian diet15.8% of RDA 158 mg
Calories Banana Raita (Kela) nutrition chart for indian diet5.9% of RDA 118 Cal
Carbohydrates Banana Raita (Kela) nutrition chart for indian diet5.53% of RDA 16.6 grams
Fat Banana Raita (Kela) nutrition chart for indian diet7.45% of RDA 4.1 grams
Iron Banana Raita (Kela) nutrition chart for indian diet5% of RDA 0.4 mg
Niacin Vitamin B3 Banana Raita (Kela) nutrition chart for indian diet5% of RDA 0.4 mg
Protein Banana Raita (Kela) nutrition chart for indian diet6.61% of RDA 3.7 grams
Riboflavin Vitamin B2 Banana Raita (Kela) nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Banana Raita (Kela) nutrition chart for indian diet0.14% of RDA 0.08 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.66 % of RDA 6 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Masala Vada | Coconut Barfi | Cold Orange Souffle | Plain Dosa (Dosai) | Vanilla Ice Cream | Egg Nog | Pea (Mutter) Poories | Mooli Bhujia (Radish) | Plain Barfi | Vegetable (Sabji, Tarkari) Upma | Chocolate Pastry | Naan | Aloo Methi | Chenna Murkhi | Poshtik Roti | Pea Potato (Aalu Mutter) Curry | Paneer Paratha | Rice Kheer (Chaawal) | Chirwa Cutlets | Cream of Spinach (Paalak) Soup | Fruit Delight | Crispy Baked Fish | Roast Chicken | Besan Kadhi with Pakories | Carrot Raita (Gaajar Dahi Kachumber) | Shepherd's Pie | Dahi Aloo | Khasta Kachori | Mayonnaise | Strawberry Ice Cream | Dry Khatta Channa | Channa Dal with Ghia | Chilli Chicken | Nutri Nugger Matar (Mutter) | Bharwa Stuffed Karela (Dry) | Ghia Kofta Curry | Chicken Korma (Murgi Kurma) | Mixed Meat Ball Curry | Vegetable Cutlets | Onion-Green Chilli (Pyaj Hari Mirch) Paratha | Banana Raita (Kela) | Bharwa Stuffed Kerelas (wet) | Danish Luncheon Sandwiches | Nutri Nugget Sweet and Sour | Shahi Keema Kofta Curry | Hot Lemon Souffle | Cream of mix vegetable Soup | Masala Urad Dal Vada | Orange (Santra) Omelette | Paneer Pakora

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here