Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Banana (Kela) Milk Shake
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Tall Glass

Calcium Banana (Kela) Milk Shake nutrition chart for indian diet22.3% of RDA 223 mg
Calories Banana (Kela) Milk Shake nutrition chart for indian diet11.4% of RDA 228 Cal
Carbohydrates Banana (Kela) Milk Shake nutrition chart for indian diet11.27% of RDA 33.8 grams
Fat Banana (Kela) Milk Shake nutrition chart for indian diet13.64% of RDA 7.5 grams
Iron Banana (Kela) Milk Shake nutrition chart for indian diet6.25% of RDA 0.5 mg
Niacin Vitamin B3 Banana (Kela) Milk Shake nutrition chart for indian diet5% of RDA 0.4 mg
Protein Banana (Kela) Milk Shake nutrition chart for indian diet11.07% of RDA 6.2 grams
Riboflavin Vitamin B2 Banana (Kela) Milk Shake nutrition chart for indian diet0.66% of RDA 0.37 mg
Thiamine Vitamin B1 Banana (Kela) Milk Shake nutrition chart for indian diet0.2% of RDA 0.11 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.37 % of RDA 3 µg

Serving Size : 1 Tall Glass

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Orange (Santra) Milk Shake | Cabbage Rolls (Dry) (Gobhi Roll) | Stuffed Tomatoes (Bharwa Tamatar) | Mango Raita (Aam) | Masala Dosa (Dosai) | Scrambled Egg (Ande Ki Bhurji) | Gaajar Methi | Tandoori Fish | Spanish Omelette | Masala Vada | Plain Dosa (Dosai) | Channa Dal with Ghia | Bondas | Nutri Nugger Matar (Mutter) | Beans Foogath | French Toasted | Vanilla Ice Cream | Gujia | Chocolate Cream Cake | Peanut Brittle | Cold Vanilla Souffle | Danish Luncheon Sandwiches | Uttapam (Uthappa, Utthappam) | Bharwa Stuffed Karela (Dry) | Dal Paratha | Plain Urad Dal Vada | Pineapple Pastry | Ura Sabur Special | Dahi Aloo | Vegetable Nargisi Kofta Curry | Banana Raita (Kela) | Besan Gatte Curry | Beetroot and Egg Salad | Potato (Aalu) Stuffed Paratha | Chapatties (Rotiyan) | Vermicilli Upama (Rawa Upma) | Egg Curry | Fruit Ice Cream | Devilled Eggs | Choconut Ice Cream | Chicken Korma (Murgi Kurma) | Baingan Bhartha (Bharta) | Creamed Spinach Paalak | Green Pea Soup (Mutter Soup) | Mixed Vegetable Pulao | Tomato Cucumber (Tamatar Kakdi) | Dum Aloo | Sevian Kheer | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Mixed Vegetable Soup

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here