Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Baked Stuffed Fish (Bharwa)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Baked Stuffed Fish (Bharwa) nutrition chart for indian diet74.2% of RDA 742 mg
Calories Baked Stuffed Fish (Bharwa) nutrition chart for indian diet20.9% of RDA 418 Cal
Carbohydrates Baked Stuffed Fish (Bharwa) nutrition chart for indian diet5.83% of RDA 17.5 grams
Fat Baked Stuffed Fish (Bharwa) nutrition chart for indian diet27.09% of RDA 14.9 grams
Iron Baked Stuffed Fish (Bharwa) nutrition chart for indian diet82.5% of RDA 6.6 mg
Niacin Vitamin B3 Baked Stuffed Fish (Bharwa) nutrition chart for indian diet16.25% of RDA 1.3 mg
Protein Baked Stuffed Fish (Bharwa) nutrition chart for indian diet95.54% of RDA 53.5 grams
Riboflavin Vitamin B2 Baked Stuffed Fish (Bharwa) nutrition chart for indian diet0.2% of RDA 0.11 mg
Thiamine Vitamin B1 Baked Stuffed Fish (Bharwa) nutrition chart for indian diet1.61% of RDA 0.9 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.26 % of RDA 38 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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