Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Baked Egg
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Egg

Calcium Baked Egg nutrition chart for indian diet2.5% of RDA 25 mg
Calories Baked Egg nutrition chart for indian diet6.2% of RDA 124 Cal
Fat Baked Egg nutrition chart for indian diet19.64% of RDA 10.8 grams
Iron Baked Egg nutrition chart for indian diet8.75% of RDA 0.7 mg
Niacin Vitamin B3 Baked Egg nutrition chart for indian diet1.25% of RDA 0.1 mg
Protein Baked Egg nutrition chart for indian diet11.96% of RDA 6.7 grams
Riboflavin Vitamin B2 Baked Egg nutrition chart for indian diet0.36% of RDA 0.2 mg
Thiamine Vitamin B1 Baked Egg nutrition chart for indian diet0.09% of RDA 0.05 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet4.26 % of RDA 38 µg

Serving Size : 1 Egg

© FITJOG NUTRITION CHARTS

 

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| Banana Raita (Kela) | Beetroot and Egg Salad | Tomato Grilled (Tamatar) | Plain Dosa (Dosai) | Sambar (Sambhar) | Conflakes with Milk (Doodh) | Sweet Open Sandwiches | Chicken Korma (Murgi Kurma) | Cauliflower (Phool Gobhi) Paratha | Cream of mix vegetable Soup | Crispy Baked Fish | Cream of Carrot (Gajar) Soup | Hot Orange Souffle | Palak Mushroom | Baingan Bhartha (Bharta) | Choconut Ice Cream | Potato (Aalu) Raita | Plain Paratha | Sponge Cake | Pineapple Pastry | Bharwa Stuffed Ghia | Baked Egg | Pineapple Raita | Orange (Santra) Omelette | Zeera Pulao | Fried Fish with Chips | Boiled Egg (Ubla Hua Anda) | Hot Chocolate Souffle | Fish Pie | Paneer Filling | Masala Arbi, Arvi Taro (Colocasia) | Poha (Rice Flakes) | Bread and Butter Pudding | Bread Pakoras | Vanilla Ice Cream | Chicken Chowmein | Boondi Raita | Fish Pakoras | Plain Barfi | Coconut Barfi | Pea Potato (Aalu Mutter) Curry | Chirwa Cutlets | Baked Stuffed Fish (Bharwa) | Cabbage Kofta Curry | Nutri Nugget Korma | Russian Salad | Masala Onion Pakoras | Mexican Rise | Besan Poories | Puffy Omelette

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

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