Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Baingan Bhartha (Bharta)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Baingan Bhartha (Bharta) nutrition chart for indian diet5.5% of RDA 55 mg
Calories Baingan Bhartha (Bharta) nutrition chart for indian diet9.6% of RDA 192 Cal
Carbohydrates Baingan Bhartha (Bharta) nutrition chart for indian diet3.47% of RDA 10.4 grams
Fat Baingan Bhartha (Bharta) nutrition chart for indian diet28.18% of RDA 15.5 grams
Iron Baingan Bhartha (Bharta) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Baingan Bhartha (Bharta) nutrition chart for indian diet20% of RDA 1.6 mg
Protein Baingan Bhartha (Bharta) nutrition chart for indian diet5% of RDA 2.8 grams
Riboflavin Vitamin B2 Baingan Bhartha (Bharta) nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Baingan Bhartha (Bharta) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2 % of RDA 18 µg

Serving Size : 1 Small Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Roast Chicken | Black Channa Pulao | Curd Rice | Spaghetti Bolognese | Bathua Raita | Grapes Raita (Angoor) | Chapatties (Rotiyan) | Channa Dal And Vegetable Pulao | Devilled Eggs | Cracked Wheat Porridge (Dalia Kheer) | Vegetable (Tarkari) Poha (Rice Flakes) | Beans Foogath | Roast Potatoes Aalu Bhuja | Radish (Mooli Ka) Paratha | Mathri | Zeera Pulao | Vegetarian Seekh Kabab (Sheeg Kabaab) | Vegetable Cutlets | Cream of Spinach (Paalak) Soup | Beetroot and Egg Salad | Fried Egg | Poshtik Roti | Sweet Open Sandwiches | Dahi Aloo | Sponge Cake | Creamed Spinach and Mushrooms Paalak | Chocochip Ice Cream | Tomato Cheese (Tamatar) | Fish in Coconut Milk | Peas and Cabbage Subji (Gobhi Mutter) | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Mushroom Matar (Mutter) | Plain Urad Dal Vada | Spanish Omelette | Bengal Fish Curry | Cabbage Rolls (Dry) (Gobhi Roll) | Bathua Bhujia | Minestrone Soup | Coconut Barfi | Chilli Chicken | Sour Lentils | Paalak Meat (Paalak Mutton Masala) | Masala Onion Pakoras | Mango Raita (Aam) | Conflakes with Milk (Doodh) | Dal Stuffed Poories | Egg Pakoras | Bhatura | Chocolate Pastry | Hot Tea (Chai)

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here