Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Baingan Bhartha (Bharta)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Small Bowl

Calcium Baingan Bhartha (Bharta) nutrition chart for indian diet5.5% of RDA 55 mg
Calories Baingan Bhartha (Bharta) nutrition chart for indian diet9.6% of RDA 192 Cal
Carbohydrates Baingan Bhartha (Bharta) nutrition chart for indian diet3.47% of RDA 10.4 grams
Fat Baingan Bhartha (Bharta) nutrition chart for indian diet28.18% of RDA 15.5 grams
Iron Baingan Bhartha (Bharta) nutrition chart for indian diet11.25% of RDA 0.9 mg
Niacin Vitamin B3 Baingan Bhartha (Bharta) nutrition chart for indian diet20% of RDA 1.6 mg
Protein Baingan Bhartha (Bharta) nutrition chart for indian diet5% of RDA 2.8 grams
Riboflavin Vitamin B2 Baingan Bhartha (Bharta) nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Baingan Bhartha (Bharta) nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet2 % of RDA 18 µg

Serving Size : 1 Small Bowl

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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