Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Arhar with Spinach (Toor daal paalak)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Curry Bowl

Calcium Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet5.8% of RDA 58 mg
Calories Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet7.95% of RDA 159 Cal
Carbohydrates Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet6.23% of RDA 18.7 grams
Fat Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet10.73% of RDA 5.9 grams
Iron Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet17.5% of RDA 1.4 mg
Niacin Vitamin B3 Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet13.75% of RDA 1.1 mg
Protein Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet13.75% of RDA 7.7 grams
Riboflavin Vitamin B2 Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet0.34% of RDA 0.19 mg
Thiamine Vitamin B1 Arhar with Spinach (Toor daal paalak) nutrition chart for indian diet0.89% of RDA 0.5 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet26.2 % of RDA 236 µg

Serving Size : 1 Curry Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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