Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Apple Kheer (Saib, Seb)
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Apple Kheer (Saib, Seb) nutrition chart for indian diet24.5% of RDA 245 mg
Calories Apple Kheer (Saib, Seb) nutrition chart for indian diet12.2% of RDA 244 Cal
Carbohydrates Apple Kheer (Saib, Seb) nutrition chart for indian diet11.8% of RDA 35.4 grams
Fat Apple Kheer (Saib, Seb) nutrition chart for indian diet15.45% of RDA 8.5 grams
Iron Apple Kheer (Saib, Seb) nutrition chart for indian diet10% of RDA 0.8 mg
Niacin Vitamin B3 Apple Kheer (Saib, Seb) nutrition chart for indian diet2.5% of RDA 0.2 mg
Protein Apple Kheer (Saib, Seb) nutrition chart for indian diet11.61% of RDA 6.5 grams
Riboflavin Vitamin B2 Apple Kheer (Saib, Seb) nutrition chart for indian diet0.68% of RDA 0.38 mg
Thiamine Vitamin B1 Apple Kheer (Saib, Seb) nutrition chart for indian diet0.18% of RDA 0.1 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet0.11 % of RDA 1 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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