Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Aloo Paalak
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Aloo Paalak nutrition chart for indian diet15.3% of RDA 153 mg
Calories Aloo Paalak nutrition chart for indian diet11.5% of RDA 230 Cal
Carbohydrates Aloo Paalak nutrition chart for indian diet9% of RDA 27 grams
Fat Aloo Paalak nutrition chart for indian diet20.55% of RDA 11.3 grams
Iron Aloo Paalak nutrition chart for indian diet31.25% of RDA 2.5 mg
Niacin Vitamin B3 Aloo Paalak nutrition chart for indian diet25% of RDA 2 mg
Protein Aloo Paalak nutrition chart for indian diet9.11% of RDA 5.1 grams
Riboflavin Vitamin B2 Aloo Paalak nutrition chart for indian diet0.71% of RDA 0.4 mg
Thiamine Vitamin B1 Aloo Paalak nutrition chart for indian diet0.36% of RDA 0.2 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet79.3 % of RDA 714 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Besan Burfi | Pineapple Pastry | Cream of Tomato (Tamatar) Soup | Fruit Ice Cream | Ghia Raita | Peanut Brittle | Pea (Mutter) Kachories | Mint and Coriader Chutney | Cold Pineapple Souffle | Tomato (Tamatar) Soup | Fish in Coconut Milk | Plain Barfi | Cream of mix vegetable Soup | Roast Chicken | Aloo Paalak | Hot and Sour Soup (Garam Aur Khatta Soup) | Paneer Paratha | Palak poories | Beetroot and Egg Salad | Scrambled Egg (Ande Ki Bhurji) | Orange (Santra) Omelette | Lemonade | Gulabjamuns | Grapes Raita (Angoor) | Mooli Bhujia (Radish) | Baingan Bhartha (Bharta) | Ura Sabur Special | Sunset and Sunrise Open | Sponge Chocolate Cake | Mushroom Pulao | French Onion Soup | Khoa Laddoo | Keema Samosas Khima Samose | Orange (Santra) Milk Shake | Curd Rice | Besan Poories | Russian Salad | Banana (Kela) Milk Shake | Spinach Soup (Paalak Soup) | Cucumber and Yogurt Salad (Dahi Kakdi Kachumber) | Egg Curry | Palak Mushroom | Strawberry Ice Cream | Oat Meal Porridge (Kheer) | Baked Egg | Mushroom Matar (Mutter) | Sponge Cake | Mixed Vegetable Soup | Fish Souffle | Shammi Kabab

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here