Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Aloo Methi
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1 Bowl

Calcium Aloo Methi nutrition chart for indian diet40.4% of RDA 404 mg
Calories Aloo Methi nutrition chart for indian diet11.05% of RDA 221 Cal
Carbohydrates Aloo Methi nutrition chart for indian diet8.23% of RDA 24.7 grams
Fat Aloo Methi nutrition chart for indian diet20% of RDA 11 grams
Iron Aloo Methi nutrition chart for indian diet31.25% of RDA 2.5 mg
Niacin Vitamin B3 Aloo Methi nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Aloo Methi nutrition chart for indian diet10.36% of RDA 5.8 grams
Riboflavin Vitamin B2 Aloo Methi nutrition chart for indian diet0.57% of RDA 0.32 mg
Thiamine Vitamin B1 Aloo Methi nutrition chart for indian diet0.21% of RDA 0.12 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet21.86 % of RDA 197 µg

Serving Size : 1 Bowl

© FITJOG NUTRITION CHARTS

 

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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