Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

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Nutrition chart showing Nutrients in Indian
Aalu Bharwa Stuffed Baked Potato
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1-2 Potatoes

Calcium Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet3.3% of RDA 33 mg
Calories Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet16.7% of RDA 334 Cal
Carbohydrates Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet11.33% of RDA 34 grams
Fat Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet34.18% of RDA 18.8 grams
Iron Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet12.68% of RDA 7.1 grams
Riboflavin Vitamin B2 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.46 % of RDA 58 µg

Serving Size : 1-2 Potatoes

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Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

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