Nutrition In Indian Recipes: Calories in Masala Dosai, Chapathi, Rice, Paratha etc.

 

No results? Try refreshing this page (Press F5)

Search a recipe :


Nutrition chart showing Nutrients in Indian
Aalu Bharwa Stuffed Baked Potato
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people

Nutrient

Amount per 1-2 Potatoes

Calcium Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet3.3% of RDA 33 mg
Calories Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet16.7% of RDA 334 Cal
Carbohydrates Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet11.33% of RDA 34 grams
Fat Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet34.18% of RDA 18.8 grams
Iron Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet16.25% of RDA 1.3 mg
Niacin Vitamin B3 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet22.5% of RDA 1.8 mg
Protein Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet12.68% of RDA 7.1 grams
Riboflavin Vitamin B2 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet0.29% of RDA 0.16 mg
Thiamine Vitamin B1 Aalu Bharwa Stuffed Baked Potato nutrition chart for indian diet0.34% of RDA 0.19 mg
Vitamin A RAE  Vitamin A nutrition chart for indian diet6.46 % of RDA 58 µg

Serving Size : 1-2 Potatoes

© FITJOG NUTRITION CHARTS

 

You may also like to see nutrition and Calories in :

| Channa Dal And Vegetable Pulao | Channa Dal with Ghia | Spinach Soup (Paalak Soup) | Chocolate Ice Cream | Tomato Cucumber (Tamatar Kakdi) | Semolina Upama (Rawa Upma) | Hot and Sour Soup (Garam Aur Khatta Soup) | Mango (Aam) Milk Shake | Besan Laddoo | Plain Urad Dal Vada | Suji Laddoo with Nuts | Cream of mix vegetable Soup | Idli (Idly, Iddlies) | Shepherd's Pie | Khoa Laddoo | Chilli Chicken | Gaajar Methi | Pea (Mutter) Curry | Choconut Ice Cream | Creamed Spinach and Mushrooms Paalak | Suji Laddoo with Khoa | Masala Vada | Tomato Grilled (Tamatar) | Ghia Raita | Minestrone Soup | Dry Arbi (Arvi Fried) Taro (Colocasia) | Mayonnaise | Til and Channa Chikki | Carrot Halva (Gaajar Halwa) | Rajma Curry | Phimi | Mathri | Fruit Delight | Sooji Halwa (Sheera, Shira) | Cheese Soup | Mexican Rise | Sour Cream Potato (Aalu) Salad | Boti Kabab | Pineapple Pastry | Spinach Raita (Paalak Kachumbar) | Puffy Omelette | Cracked Wheat Porridge (Dalia Kheer) | Vegetable Nargisi Kofta Curry | Chicken Pakoras | Keema Samosas Khima Samose | Dahi Aloo | Chirwa Cutlets | Poshtik Roti | Vegetable (Sabji, Tarkari) Upma | Cream of Tomato (Tamatar) Soup

Indian food recipe

Traditional Indian recipes are very tasty, quite nutritious, many are low in calories and fat if prepared at home. During recent years, the trend of eating out in restaurants is on the rise. The food available there may not be as nutritious and low in fat and calories as that prepered at home. Also the quality of oil may also be questionable. It may not be known whether the restaurant cooks are using oil repeatedly several times. Reusing oil for frying repeatedly will make the recipes unhealthy. It is therefore advisable to make these recipes at home and enjoy!

Other pages with nutrition charts

If you want nutrition chart for Indian food with Indian (Hindi/Urdu) names , then click here

If you want nutrition chart for whole grains, then click here

If you want nutrition chart for fruits nutrition calories, then click here

If you want calorie for weight loss chart, then click here

If you want how to burn calorie calculator chart, then click here