Indian Food Nutrition Vitamin, Calorie Chart For Individual Foods

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Quick Tips:

  • It is easier to cut and count carbs than to burn calories by doing exercise and workout.
  • Include Egg whites in diet because there are ony 17 calories in an egg white and no carbohydrates or fat or cholesterol--only protein!.(whole egg calories: 87)
  • Keep a food journal handy. (regularly visit the best nutrition website: fitjog.com)
  • Reduce fat from diet to reduce stomach fat.
  • Do regular cardio exercise, arms workouts, thigh workouts and ab crunches to get slim.
  • It is a myth that drinking hot water or honey in the morning reduces weight or belly fat. Hot water (actually warm water will ease constipation! not belly fat!!)

Indian Food Nutrition Chart For Individual Foods

The data is taken from National Institute of Nutrition, Hyderabad, India

How to use Indian Nutrition chart software:

Because the food names are in Hindi / Urdu, you have to select the foods with their Indian names for your convenience.

Select a food :


Nutrition chart showing 21 Nutrients in Indian Seb (Apple) per 100 grams
for 2000 Calories/day intake for healthy men
Country Millions of US dollars per million people
A A

Food

Amount per 100 g. of edible portion

Calcium Seb (Apple) nutrition chart for indian diet1% of RDA 10 mg
Calories Seb (Apple) nutrition chart for indian diet2.95% of RDA 59 Cal
Carbohydrate Seb (Apple) nutrition chart for indian diet4.47% of RDA 13.4 grams
Chlorine Seb (Apple) nutrition chart for indian diet0.04% of RDA 1 mg
Choline Seb (Apple) nutrition chart for indian diet58.36% of RDA 321 mg
Chromium Seb (Apple) nutrition chart for indian diet0.01% of RDA 0.01 mg
Copper Seb (Apple) nutrition chart for indian diet5% of RDA 0.1 mg
Fat Seb (Apple) nutrition chart for indian diet0.91% of RDA 0.5 grams
Fibre Seb (Apple) nutrition chart for indian diet2.63% of RDA 1 grams
Iron Seb (Apple) nutrition chart for indian diet8.25% of RDA 0.66 mg
Magnesium Seb (Apple) nutrition chart for indian diet1.75% of RDA 7 mg
Manganese Seb (Apple) nutrition chart for indian diet7% of RDA 0.14 mg
Phosphorus Seb (Apple) nutrition chart for indian diet2% of RDA 14 mg
Potassium Seb (Apple) nutrition chart for indian diet1.6% of RDA 75 mg
Protein Seb (Apple) nutrition chart for indian diet0.36% of RDA 0.2 grams
Sodium Seb (Apple) nutrition chart for indian diet1.22% of RDA 28 mg
Sulphur Seb (Apple) nutrition chart for indian diet0.88% of RDA 7 mg
Vitamin C Seb (Apple) nutrition chart for indian diet1.67% of RDA 1 mg
Water Seb (Apple) nutrition chart for indian diet2.12% of RDA 84.6 grams
Zink Seb (Apple) nutrition chart for indian diet0.4% of RDA 0.06 mg

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How to copy the above table as image?

Press "print screen" or "alt+print screen" and then paste in MS powerpoint or MS paint, crop the image to required size and save as jpeg or gif image. For example below is such a sample image:

 

anjeer figs indian nutrition table