Vitamin B3 rich fruits (Niacin)

Vitamin-B3 rich food (fruits)

 

Vitamin B3 (Niacin) in Fruits
FruitCalcium mg/100 g
Seetafal (Cust.Apple)1.3
Aam (Mango)0.9
Khajur (Dates) (Dry)0.9
Ber (Bor), Zizyphus0.7
Anjeer (Figs)0.6
Kela (Banana)(Ripe)0.5
Santra Ras (Orange Juice)0.4
Peru, Amrood (Guava)0.4
Katahal (Jackfruit)0.4
Tamatar(Tomato)0.4
Munakka (Black Currants)0.4
Alubukhara (Plum)0.3
Anaar (Pomegranate)0.3
Kharabuja (Musk Melon)0.3