Nutrition is a very important aspect of disease prevention and fat loss. Our main focus should be healthy weight loss, not just weight loss. In this respect, Nutrition charts are very illustrative and helpful. You cannot ignore nutrition if you want long-term and pemanent weight loss. Fruits are nature's boon for us as far as nutrition is considered. Nutrtion data for fruitsan vegetables and other food items is adopted from National Institute of Nutrition and charts are in descending order.