Restriction of food intake for losing or maintaining weight is what is loosely called dieting. If someone says what is dieting breakfast, the answer is that breakfast is the most important component of dieting. Today dieting or rather fad dieting has become the path that millions of people all over the world are taking. This they are doing to achieve the perfect (as per their own perception) body shape and size.
Regardless of individual tastes about food, diets tell us what and how much we should (and shouldn’t) eat. Dieting will result in loss of body weight including fat, muscle and water in the short term. You should not practice such a dieting because it is unnatural. This type of weight loss is different from fat loss and is difficult to sustain for a long time.
There are fewer weight loss programs which teach us how to select healthy and low fat food, low fat cooking etc. There are numerous weight loss programs on the net offering us unrealistic and life-threatening recommendations. They do not teach the users effective and safe ways to lose FAT. Their methods do not take into account our cravings, desires and the complex nature of hunger and satiety.vegetables-and-fruits-small.jpg
As a result, we throw the diet program into dust bin with anger and contempt and begin to binge, and in a very short time gain more weight than was lost. The sad part being this time that the weight gain is more of a fat gain in place of lost muscle!
After a while our physician alarms us about the gained weight and the associated medical parameters like lipid profile, hypertension, BMI etc, etc. We wake up to this alarm and start another new diet program. As we switch from one unhealthy weight loss diet program to another, we are not only becoming more and more unhealthy, but it is becoming more and more difficult for us to lose fat. Ultimately frustration takes over and we end up blaming ourselves or our genetic make up.
True, genetic make up makes fat loss difficult, but not in all cases. In most cases the main factor responsible for the failure of fat loss is lack of scientific foundation and lack of sustainable practical approach inherent in such unhealthy dieting programs.
By accepting the unhealthy and impractical diets, we are thrown in a vicious cycle of fat gain and weight loss. This is the infamous “yo-yo cycle”. Yo-yo ccle begins with distorted image of the body. We disrespect what nature has gifted us and try to imitate celebrities. In doing so we ignore body’s signal of natural hunger and satiety. We ignore being psychologically and physically satisfied. Our eating pattern becomes artificial and mechanical rather than natural.
What most diet programs are offering you is cut in calories irrespective of the source of the calories. This is the basic fault of such diet programs. You should know that all calories are not the same! 300 calories coming from the whites of eggs or soy (soya) are not the same as 300 calories coming from a pizza or burger. The former calories give you nutrition while the latter give you fat deposited on your body.
The indiscriminate and drastic cut in calories without heeding nutritional needs of the body results in muscle loss rather than fat loss. Because, when you consume fewer calories than necessary to maintain body’s activities for survival and health, you lose muscle along with fat!
Obesity Treatment depends on the level of obesity, overall health condition, and motivation to lose weight. It is also necessary to see if other metabolic conditions like hypertension, diabetes, heart disease etc. coexist. There is no single method to treat obesity. A combination of diet, exercise, lifestyle modification, behavior modification may be used as the method of obesity treatment. In a few extreme cases of severe obesity, gastrointestinal surgery or liposuction or tummy tuck may be necessary.
Extreme measures such as lapband and bariatric surgery are more often explored nowadays that these procedures have been perfected by surgeons. Liposuction has been a solution for quick fat loss in specific areas of the body. Loose skin in the stomach and arms area may be problematic after liposuction, so a full tummy and arm tuck may be suggested to get rid of the loose skin, tummy tuck being an increasingly popular procedure with a high satisfaction rate.
To save yourself from fad diets, unhealthy and unscientific diet programs please read what is the CDBD (Calorie Deficit Balanced Diet)
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