There are several diets like the south beach diet, Atkins diet, zone diet etc., but without the help of exercises like cycling, jogging, arm exercises, exercises for thighs, it is difficult to get a flat stomach like celebrities. Making flat stomach and abs 6 pack are two different things.
For getting a flat stomach or to lose belly fat do we need to ab workouts exercise? The answer is both yes and no! How? See, there is no shortcut to selectively burn belly fat, but there are workouts to burn overall body fat. But to get six pack abs, you need to workout for abs routinely. Many people believe that they can achieve a toned stomach by eating what they want as long as they do enough fat stomach exercises and abdominal exercises. This is not true!
Yes, it is true! Diets don't work! at least they don't work in the long run! Diets may show some rapid weight loss initially; but in the long run, they are bound to fail! If diets worked, then obesity would not have taken the form of global epidemic! Ironically, In spite of thousands of diet products, programs and websites, obesity is on the rise!
Then, is there any diet program which is practical? The answer is yes! Our approach to the problem makes our fat loss program successful, because it is scientific, practical, sustainable, slow and consistent! It does not make any tall claims, but shows you the slow but sure and lasting method of fat loss.
To save yourself from fad diets, unhealthy and unscientific diet programs please read what is the CDBD (Calorie Deficit Balanced Diet)
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